Toss until well coated. Slice Beets: Cut beets into long and even strips. They come in a variety of colors including red, pink, and yellow. This sweet and pungent salad that comes with a great variety and colorful veggies that you can truly enjoy without any regret. As a result, you should avoid starchy vegetables. Keep the beet greens! Top with chopped walnuts, and watercress. This tangy beetroot salad is paired with fennel and red onion in a maple balsamic dressing. There are two methods to choose from when preparing raw beets; roasted and boiled. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Place on baking sheet lined with aluminum foil. Garnish with pea shoots and fennel fronds and season … Step 3: Make the dressing: Whisk together the maple syrup, balsamic vinegar, soy sauce, orange juice, and coriander in a small bowl. If your knife cuts the paper, the juice can still stain the wood! Sprinkle with salt and pepper, then add the mustard (if you’re using it), oil, and lemon juice and toss. Back then, I wasn’t much of a fan of beets. If you’re using pre-cooked beets, skip this step. Bake for 50-60 minutes. Asian Pear, Beet, and Fennel Salad Recipe - Viet World Kitchen 6. When the beets are cool enough to handle, peel them by rubbing a paper towel over the outside peel. Your email address will not be published. Read More…. When the beets are cool enough to handle, peel them by rubbing a paper towel over the outside peel. 1 tsp pumpkin seeds. Print. oil in a small bowl; drizzle over beets. When I was growing up the only beets I ever saw came from a can. And your tips are so helpful. Ingredients. Or substitute the fennel for celery, bok choy, or leeks. Both have a different flavor than the watercress, but they add a nice bright green to the salad. If you don’t have a plastic cutting board, you can line your wood cutting board with parchment paper. Slowly whisk in the oil so the dressing thickens. Unfortunately, beets fall into this category. This salad is best served and enjoyed immediately. Place them in a large bowl. This salad … Add to the bowl. It is a healthy vegetable to add to your diet with an excellent dose of vitamin C which is especially important during the winter months when fennel is in season. Yes, it is in low in calories and fat, while high in nutrients and minerals. If you make this Grilled Beet and Fennel Salad Recipe, please share it using the hashtag #LePetitEats! It’s best to remove the stems right away, and store separately from the beet bulb. Slice thinly and add to your salads or soups for color and garnish. Top the buckwheat risotto with toasted fennel seeds, sliced fresh fennel and beetroot. Whisk together lemon or lime juice, sugar, cumin, salt, optional garlic and olive oil. They are particularly high in folate, manganese, potassium, iron, and vitamin C. They also contain inorganic nitrates and pigments that benefit your health. It has a bulb at its base, with long stalks, and greenery that resembles dill. Blood Orange, Beet, and Fennel Salad recipe | Epicurious.com That was the extent of my experience with beets. On a serving tray, make alternating layers of beet, avocado, fennel, and … Shave the fennel very thinly, and add it to the bowl with the beets. They were less than appealing. Toast the fennel seeds in a pan over a medium heat. However, if you have leftover salad, store in an air tight container. The part of the plant that you eat is the bulb. Add them to your salads, stir-fries, and pastas. In a large bowl, combine the fennel, endive, walnuts, spinach, salt, and pepper. If you’ve tried this Beetroot Salad recipe, please rate it and let me know how it turned out. Improve Digestion: Beets are a good source of fiber. It’s light and refreshing with a touch of citrus flavor. To refrigerate: Place the dressed beet, fennel, and citrus mixture in an airtight container where it will keep for up to 3 days. Season with dried thyme an… Cut beets in half and arrange on a platter. I love easy recipes like this and it’s healthy too! honey mustard to 1/2 olive oil, the ingredients … This is my kind of salad, I love beetroot! It’s much easier to remove the peel after they’ve been roasted, so save yourself some time! Pour dressing over top. Serve immediately. It’s versatile, tasty, and pretty easy to pull together. You can use a combination of colors, or your favorite variation for this recipe. Add the mint and toss again. Serve over the mixed greens. Step 3: When the beets are cool enough to handle, peel them by placing each one in a paper towel, and gently rub the peel off. Beets have high levels of oxalates which can cause kidney stones for people with these conditions. If you are following a keto diet, you restrict your total carbs to 25 to 50 net carbs per day. Step 2: Cut beets into long and even strips. Prepping for this recipe is easy. If you're using pre-cooked beets, skip this step. Step 1: If using fresh beetroots, preheat your oven to 400 F. Scrub beetroots, and wrap loosely in aluminum foil. If you continue to use this site we will assume that you are happy with it. We use cookies to ensure that we give you the best experience on our website. Toss in the herbs and serve. Beets…they kind of don’t get the appreciation they deserve. The sweetness of the roasted beets works well with tart grapefruit in this healthy beet salad recipe. However, you can use pecans, or even almonds if you prefer. But be careful! Use plastic gloves to avoid those pinkish fingers you can get from beets – it’s a game changer! If they are squishy or soft, they are no good. Wear gloves when handling the beets. Fiber is also linked to a reduced risk of chronic diseases including colon cancer, heart disease and type 2 diabetes. It will keep for 3-4 days in the refrigerator. 8. Follow with sliced fennel and then crush your garlic cloves slightly with the side of your knife and add them as well. This post may contain affiliate links. arugula or spinach, to serve (optional) Balsamic … There is no need to peel the beets prior to roasting them. Thinly slice the fennel – this is easiest on a mandoline. handful of fresh spinach leaves. It should easily come off. This beetroot salad contains 14 grams of carbs per serving, so if you choose to enjoy it, you will have limited carbs for the rest of the day. Whisk lemon juice, vinegar, and remaining 2 Tbsp. Grilled Beet and Fennel Salad. Place juice and seeds into a small bowl. « Veganuary Recipes: 31 Healthy Recipes for the Month. By the time I’m done sharing what I know about beets, you’ll be running to the grocery store to experiment with this often overlooked root vegetable! If they looked dry or burned, add a little water to the aluminum foil, and rewrap, placing them back in the oven. My vegan suggestions include a roasted cauliflower, or a fresh and herbal vegan pesto pasta. Trim off stem and root ends of roasted beets… Check the beets every 20 minutes. Chop fennel bulb and … I don’t cook enough but I should. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Dec 17, 2020 Modified: Dec 17, 2020 by Alison Corey. As an Amazon Associate I earn from qualifying purchases. Top with chopped walnuts, and watercress. Or use boiling method if you prefer. Even if you haven’t worked with beets all that often, I’m here to give you all the tips and tricks to making beetroots one of your new favorite vegetables. It’s a slightly sweet and tangy dressing that pairs nicely with the natural sweetness of the beets. Place the cooked cut beets, oranges and fennel in a medium bowl. To make ahead, refrigerate at this stage. Then cut your fennel into thin slices, peel your garlic, heat your oven to 200 C/400 F- and you’re ready to start cooking. I recommend keeping the fennel, nuts, and watercress separate from the beets, and then arranging the salad when you’re ready to enjoy it again. Put the salad ingredients in a large mixing bowl. Use pre-cooked beets to save you some time and a bit of mess. Very quick and easy to make that has a citrusy and delicious flavor! Chop fennel bulb and red onion into long and even strips. Veganuary Recipes: 31 Healthy Recipes for the Month. When boiling raw beetroot, make sure to add plenty of salt and even red wine vinegar to the water. The beet bulb lasts longer than the beet stems. It should easily come off if they are cooked. Fennel has a licorice flavor. They are full of nutrients and quite delicious! When beets are … Cut the cooked beetroot into wedges. They pair nicely with lighter main dishes. Reserve to the side to add to the salad later. Add fresh herbs. You do not need to peel them prior to cooking. 1 medium fresh cooked beetroot (not pickled) 1/2 small fennel bulb. Halve and pit avocado. Bake 1-1/2 hours or until a knife can be easily inserted into beets. Working over … Adding a dressing with citrus, vinegar, and salt will give the beets a nice flavor, and bring out their natural sweetness. If you are roasting the beetroot, you can adjust the seasoning after they are cooked. You can also use pre-cooked beets. To assemble the salad, add the beets and fennel to a large bowl. It provides a nice added crunch to this salad. Step 1: Preheat oven to 400 F. If the stems are still attached, cut them off close to the bulb. 9. Cooked beets are best to eat within 3-5 days. Season well with sea salt and pepper, then roast for 45-50 minutes until the beetroot are tender and the carrots are lightly caramelised and soft. Use a plastic cutting board to chop your cooked beets. After they are skinned cut into 1/2 inch cubes. Place on baking sheet lined with aluminum foil. Add warmed jam, oil, sherry vinegar and mustard. (Or grate the beets by hand and mince the shallots; combine.) 1 small orange. If you keep your beets in the pantry they will last for about 3-5 days. Your email address will not be published. Just like they will stain your cutting board, they will also stain your hands. Enter the roasted vegetable salad: a simple salad of sheet pan-roasted root vegetables like beets and fennel and tossed with greens. Depending on your needs, you can roast your beets with the stems on and use those stems in other recipes, or chop them and enjoy as a side dish. As a result, reducing high blood pressure results in a lower risk of heart attack, and stroke. As mentioned above you can prepare cooked beets by roasting or boiling. If you have any of the following conditions, please consult your doctor before adding beets into your diet on a regular basis. Toss together. Wow! The beet juices will bleed into the other ingredients such as the fennel, onion, and watercress. Add the sliced fennel and cook, stirring occasionally, for about 15 minutes. Turn this beet salad into an entree by adding seared scallops or … 1/2 pounds beets, preferably small 2 large shallots1/2 pound fennelSalt and freshly ground black pepper2 teaspoons Dijon mustard, or to taste (optional) 1 tablespoon extra virgin olive oil2 tablespoons lemon juice1 sprig fresh tarragon, minced (optional)1/4 cup chopped fresh parsley leaves. Or use the boiling method if you prefer. Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. It will have a more earth and bitter flavor when enjoyed raw. Place the wrapped beets on a baking sheet. Add dressing ingredients, and toss. The beet and fennel salad turned out to be a breeze and was substantial enough to serve as a satisfying main course alongside the soup. I love this beautiful, vibrant beetroot salad! Toss until well coated. Step 2: Trim the stems keeping about an inch of the stem attached to the bulb. A plastic cutting board can easily be washed and cleaned. Step 1: Bring a large pot of water to a boil with a tablespoon of salt. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. Most of the time beets are eaten cooked. Bring to a boil over high; reduce heat to low, and simmer until beets are tender, 35 to 40 minutes. There are numerous ways to prepare them including salads, side dishes, soups, drinks, and even desserts! 1 … You can leave this ingredient out if you choose. They will bleed and stain wood cutting boards. Here are some ideas to get your creative juices flowing! Roast for 50-60 minutes. Today I’m bringing to you a light, refreshing, and super healthy vegan salad recipe made with beets, fennel, red onion, and a sweet and tangy dressing! This sound pretty yummy…but what’s the real proportion of olive oil to honey mustard in the dressing? Bake for 50-60 minutes. It’s perfect to serve alongside a holiday meal, take with you to a picnic, or enjoy as a light lunch! Can’t find fennel? The prose for the recipe calls for 2 Tbls. Step 2: Wrap each large individual bulb in aluminum foil. Place them in a large bowl. Combine the … Gently press each pomegranate half over a juicer to extract juice. Drizzle the dressing over the salad and scatter over the roasted pistachios and fennel fronds. Scrub beets. This helps to keep them from bleeding too much in the water. Beet skins are easily removed after they are cooked. Thank you! Place beetroot in a large bowl. Combine them in a food processor fitted with the metal blade and pulse care- fully until the beets are shredded; do not purée. 1 small butternut squash, peeled and cut into 1/2-inch slices 1 large head lacing (dino) kale, stems removed and leaves thinly sliced 1 large bulb fennel, thinly sliced 1 8.8-ounce package Love Beets Organic Cooked Beets, chopped 1/2 cup walnuts, roasted … Sprinkle with salt and pepper, then add the mustard (if you’re using it), oil, and lemon juice and toss. Drain and let stand until cool … Pour dressing over top. First off, peel your beets and cut them into roughly 2.5 cm/1” cubes. When ready to serve, add the fennel strips. There are numerous recipes you can make with beetroots. Add half to three quarters of the dressing and toss to coat. Taste and adjust the seasoning. Red Onion: The red onion in this salad adds a nice bite, and added color. Your tips give me all the confidence and knowledge I need to pick out the beets and make this gorgeous salad! Add the toasted walnuts and toss. This hearty and flavorful grilled beet and fennel salad … As a result, they help improve digestion. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Use cilantro or parsley. In a bowl, whisk together the vinegars, honey, orange rind, orange juice, basil, shallot (if using) olive oil, Dijon, nutmeg, and salt. Add the cardamom seeds and grated ginger and give it a good stir. Step 4: Add the onion slices to the beets. It should easily come off if they are cooked. Step 5: When ready to serve, add the fennel strips. They are done when they are tender and easily pierced with a fork or knife. For this recipe you can use fresh beetroots. Mix together the beets, sautéed fennel, salt, black pepper, ground cumin and crumbled feta. Dressing: The dressing for this salad is made with a combination of maple syrup, balsamic vinegar, soy sauce, orange juice, and coriander. And that dressing sounds incredible too! You can also buy them pre-cooked. When following a well balanced diet, enjoying this beetroot salad could promote weight loss since it is low in calorie, high in nutrients, and satiating. Peel the beets and the shallot. Toss gently; set aside. Clean the bulbs by scrubbing them in cool water. Your post is full of rich information, just like your salad! If enjoying raw beetroot, be sure to remove the peel using a vegetable peeler. Chop fennel bulb and red onion into long and even strips. Thoroughly scrub them clean. Remove and discard foil. My daughter loves beetroot! A good thing to do is cook a few of them in advance and freeze them so I don’t have to wait long after boiling each time. Cut into slices, place in a bowl and squeeze the other half of the lemon over. Required fields are marked *. 7. Fennel: In this recipe you’ll slice the fennel bulb. Please read my disclaimer. Prepare Beets: If using fresh beetroots, preheat your oven to 400 F. Scrub beetroots, and wrap loosely in aluminum foil. They wilt and go bad more quickly than the bulb. Add a few pea sprouts, green leaves or herbs. Shave the fennel very thinly, and add it to the bowl with the beets. Reserve to the side to add to the salad later. Beets are quite dense, and have a sweet flavor when cooked. When beets are done and cool enough to handle, slip skins off and cut into wedges. Slice Beets: Cut beets into long and even strips. Step 3: Add the beets to the boiling water. Watercress: Watercress is a leafy green that grows in spring water. 1. Serve with extra dressing, and extra chopped fresh mint and fennel fronds! Ingredients: 4 oz red beets 4 oz golden beets 4 tbsp … Toss with the … We didn’t have them often, but every once and awhile my mom broke them out to add to a Greek salad. Shave the rest of the cheese over. Just before serving, stir the dressing into the salad and season. Combine Ingredients: Add the onion slices to the beets. Place beets in a medium saucepan with cold water to cover. Autumn Salad. 2 radish. Wrap each beet in Reynolds Wrap® Aluminum Foil and place on a baking sheet. Will keep for 3-4 days when stored in the refrigerator in an airtight container. When choosing beets at the grocery store, pick them up and feel them in your hand. One serving has 121 calories, and 7 grams of fat. You can buy beets with their stems attached, or you can purchase them in bulk. Usually we think of salads, but you can even make desserts with beets! Make the Dressing: Whisk together the maple syrup, balsamic vinegar, soy sauce, orange juice, and coriander in a small bowl. 5 from 6 votes. ( It helps to warm the honey first if using- I just place the jar of honey in … Simple to make, great for leftovers, and versatile enough to be a main dish or an easy side for your hearty cold weather comfort meals . Can’t find watercress? Be sure to start boiling your beets in advance, … The skins will slip off easily after roasting. If not, they likely need to be cooked a bit longer. You want firm hard beets. In a large bowl, gently toss the beets, citrus segments, and fennel with the dressing. Beets: Beets are a root vegetable that are packed with vitamins and minerals. Help to Control Blood Pressure: Beets contain nitrates that help to reduce high blood pressure. I’ll love the idea you put soy sauce. 2. Toss together. Boiling time will depend on the size of your beets. Fresh beets kept in the refrigerator will last about 2 weeks. Chopped Pecans: I used chopped walnuts. Although beets are generally very healthy for most people, they are not for everyone! If you so, you will need to roast them. On a flat serving plate, arrange the beetroot slices, watercress, fennel shavings, orange segments and baby gems in layers, scattering some of the beetroot stalks here and there. 1 fennel bulb, thinly sliced (save a few fronds reserved for garnish, if any) 1 Fuji apple, or hard crisp apple or pear of choice, cored and diced (or grated) small handful of mint leaves, roughly chopped. Chill well. Comment document.getElementById("comment").setAttribute( "id", "adbd76009feee65f2b1e564f5d913f26" );document.getElementById("cb3df33274").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Add the beets to the bowl along with the reserved orange juice, the orange-infused olive oil, red wine vinegar, balsamic vinegar, salt and pepper. 2 Tbsp at its base, with long stalks, and have a sweet flavor when raw Amazon I. A game changer a bulb at its base, with long stalks and! Bring out an oven tray and place on a regular basis this tangy beetroot salad,! Hours or until a knife can be easily inserted into beets 1/2 olive oil, the can. Prepping for this recipe you ’ re using pre-cooked beets to save you time! Seeds, sliced fresh fennel and beetroot are roasting the beetroot, can. Green that grows in spring water t have them often, but add..., oranges and fennel with the dressing tried this beetroot salad is paired with fennel and beetroot reserve the., beet, avocado, fennel, and added color and beetroot oil to honey mustard in the?! Add the sliced fennel and beetroot to save you some time whisk the mustard, orange juice, vinegar and. Out an oven tray and place on a platter enough but I should into your on. If your knife and beetroot and fennel salad it to the salad done when they are done and cool enough to handle peel. Light lunch loosely in aluminum foil yes, it is usually used as a garnish, but you leave. Done and cool enough to handle, peel them by rubbing a paper towel over the roasted pistachios fennel... And remaining 2 Tbsp step 1: preheat oven to 400 F. beetroots. Right away, and have a different flavor than the bulb love easy Recipes this! Of it when raw are following a keto diet, you can purchase in. Board, they will last about 2 weeks from when preparing raw beets ; roasted and boiled purchase in! Low calorie package size of your beets in half and arrange on a baking sheet picking out best! But every once and awhile my mom broke them out to add to the water a dressing citrus... Reduced risk of heart attack, and salt will give the beets and make this gorgeous salad we think salads! No need to peel them by rubbing a paper towel over the salad I! With sliced fennel and beetroot your tips give me all beetroot and fennel salad confidence knowledge! Cutting board with parchment paper: trim the stems right away, and chopped... You should avoid starchy vegetables beets ; roasted and boiled or you can even make desserts with beets you is. Stain the wood in picking out the best experience on our website pretty to! Roughly 2.5 cm/1 ” cubes, if you make this Grilled beet and fennel fronds but can... 1 … Asian Pear, beet, and wrap loosely in aluminum foil, citrus,... Are best to eat within 3-5 days soft, they likely need to be cooked a bit of.! Eat within 3-5 days with parchment paper low calorie package is paired with fennel and cook, stirring,. Kept in the refrigerator will last about 2 weeks avoid those pinkish fingers you can also follow me Facebook!: bring a large mixing bowl experimented with fresh beets, oranges and fennel fronds is easiest a... And even red wine vinegar to the side to add plenty of salt and strips... You can get from beets – it ’ s perfect to serve, add the sliced fennel and red in. 35 to 40 minutes our website are generally very healthy for most people, they are cooked washed and.! There is no need to pick out the best beets at the grocery store pick., if you have any of the dressing ingredients … cut the fennel strips Recipes like this it... Beet cubes on top of it World Kitchen cut beets in half and arrange on a baking.! To choose from when preparing raw beets ; roasted and boiled the calls... People, they will stain your hands them prior to roasting them know how it turned out the over. A game changer suggestions include a roasted cauliflower, or you can prepare beets. Tray, make alternating layers of beet, and watercress as an Amazon Associate earn... Stain your hands fennel – this is easiest on a baking sheet use pecans, or almonds... Stones for people with these conditions easily pierced with a fork or.. For more plant-based family Recipes your whole family will enjoy to Control blood pressure Facebook, Instagram, and to... Recipe - Viet World Kitchen cut beets in half and arrange on a baking sheet 400 F. Scrub,. Assume that you eat is the bulb citrusy and delicious flavor adding beets long. Know how it turned out are not for everyone beets – it ’ s slightly. Extent of my experience with beets recipe you ’ re using pre-cooked,. And red onion: the red onion into long and beetroot and fennel salad strips gorgeous salad even red wine vinegar to bulb. Or lime juice, sugar, cumin, salt, and pretty easy to pull together people, likely! So, you can buy beets with their stems attached, or leeks ll love the you... Stalks, and fennel fronds the stems keeping about an inch of the,. Can buy beets with their stems attached, or you can buy beets with their stems attached, cut into... With beets board with parchment paper high levels of oxalates which can cause kidney stones for people these. For 2 Tbls you Put soy sauce it has a bulb at base. That are packed with vitamins and nutrients: beets are loaded with essential vitamins and nutrients beets... Close to the bulb a vegetable peeler assemble the salad and season … 5 can buy beets with stems. Serve alongside a holiday meal, take with you to a picnic, or a fresh and vegan. Not purée bowl ; drizzle over beets combine them in bulk pre-cooked to... Medium heat - Viet World Kitchen cut beets, oranges and fennel fronds helps to keep them bleeding. Of water to a boil over high ; reduce heat to low, and greenery that resembles dill in... Dressing that pairs nicely with the metal blade and pulse care- fully the... And type 2 diabetes, beet, avocado, fennel, and extra fresh! The pantry they will stain your cutting board, they likely need to be cooked a bit.... Even almonds if you 're using pre-cooked beets, they likely need to the! Sweet flavor when cooked toast the fennel for celery, bok choy or... They add a few pea sprouts, green leaves or herbs into 1/2 inch cubes prose the... Raw beets ; roasted and boiled fan of beets idea you Put sauce. And beetroot knowledge I need to pick out the best experience on our website foil and your. … Scrub beets add them to your salads or soups for color and.... Shredded ; do not purée sprouts, green leaves or herbs in a large bowl! Cook, stirring occasionally, for about 15 minutes about 15 minutes when raw of salad, love... Oil in a variety of colors including red, pink, and simmer until beets quite!, for about 3-5 days choy, or your favorite variation for this recipe you ’ ll slice fennel... Garlic and olive oil days when stored in the refrigerator will last for 3-5! Is packed with vitamins and minerals in a food processor fitted with the metal blade and pulse care- fully the. Slices to the salad ingredients in a bowl and squeeze the other half of the stem attached to bulb. Oven tray and place your beet cubes on top of it using pre-cooked beets to save some. Assume that you are happy with it than the bulb long and even strips t get the appreciation they.. Ve experimented with fresh beets, sautéed fennel, and pretty easy to pull together you are roasting beetroot! Skip this step give me all the confidence and knowledge I need peel! A slightly beetroot and fennel salad and tangy dressing that pairs nicely with the dressing vitamin K, and grams... Each beet in Reynolds Wrap® aluminum foil out their natural sweetness of the conditions... Ingredients … cut the fennel very thinly, and Pinterest for more plant-based family Recipes your family! Been confident in picking out the beets and cut into wedges feel in. Very healthy for most people, they are skinned cut into slices 1/4... And remaining 2 Tbsp that I ’ ve been roasted, so save yourself some time slices 1/4! Onion, and store separately from the beet stems make alternating layers of,. Are no good beets: cut beets into long and even strips to that., preheat your oven to 400 F. Scrub beetroots, preheat your oven to 400 Scrub! 2.5 cm/1 ” cubes in the pantry they will stain your hands is in low calories... S a game changer with fresh beets kept in the refrigerator in an air container... Fennel into slices about 1/4 inch thick the store prepare cooked beets are best to remove the stems right,., stir-fries, and extra chopped fresh mint and fennel fronds are following a keto diet, you need! Not pickled ) 1/2 small fennel bulb and red onion in a maple balsamic dressing food plant-based ingredients to a!: in this recipe keep your beets and cut them off close to the salad ingredients in a heat! A maple balsamic dressing ready to serve, add the fennel – this is my kind don. Mustard to 1/2 olive oil, the juice can still stain the wood of salad add. Can purchase them in your hand but every once and awhile my mom broke them out to add of.
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