The biggest concern, though, is that agave is typically highly processed and also rather high in fructose. Coconut sugar, maple syrup, ... A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Maple syrup is defined as having a "medium" index. There are other species of the agave plant as well, with the individual plant cores juiced and then filtered using enzymes and heat applications to produce the sweetener. Support is available 24/7. It’s about as sweet as honey, but with a slightly thinner consistency. Instead, the leftover fructose is transformed into fat, which can raise blood triglycerides and lead to blocked arteries, weight problems, and heart issues. Generally, agave syrup is manufactured by reducing the nectar from the agave plant, which is a type of cactus, to a concentrated syrup. Oatmeal is a perfectly filling breakfast option, but you’ll swear this recipe was intended for dessert. Actually, no… Agave nectar is highly processed food. They undergo less heating and are filtered more thoroughly. AGAVE NECTAR. Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. If substituting maple syrup with agave or vice versa, the exact same amounts are to be used – for example, if you use a cup of agave for a dish, you need to replace it with a cup of maple syrup. While fructose doesn’t raise blood sugar levels on its own, it can raise the risk of diabetes in the long-term with excess consumption. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. The strong flavor and relatively metallic taste of maple syrup don’t always make it the best ingredient to use in certain dishes, delicious as it may otherwise be. Better check your favorite energy bar- it may have more than 25 grams of sugar! Agave has 310 calories per 100g while Maple syrup has 260 per 100g. Maple syrup is high in fructose, similarly to agave and honey. Agave syrup has 90% fructose, which is not very healthy for the body. Moreover, agave nectar will put tremendous stress to your liver. One such health aspect is the percentage of fructose. For more on substituting Agave for other sugars, see this article. While maple syrup has only 35% of it. Since sugar has made its way into just about everything these days (sodas, baked goods, condiments, even savory food options like pasta sauces and potato chips), and coupled with the known dangers of sugar addiction, many are looking for healthier options instead of facing the hard decision of forgoing sweet treats entirely. How to Use Agave Nectar: Types, Flavours and Uses, Xylem sap of sugar maple, red maple, black maple trees or other maple species. During processing of agave syrup, agave plant is pressed, filtered, and heated. Your email address will not be published. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. It’s the same plant that produces tequila… So, is agave nectar good for you? Compare Agave nectar to Maple sugar by vitamins and minerals using the only readable nutrition comparison tool. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Here is a brief comparison table of the agave vs maple syrup nutritional facts per 100 grams of each product. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. There is also a difference in the amount of fructose. It also has fewer calories than other sweeteners like honey. Its flavor is more pure-tasting and neutral than maple syrup or honey and its consistency is between honey and maple syrup. Both maple syrup and agave can and do substitute for sugar in baking. EXCEPTIONAL Post.thanks for share..more delay. Questions? Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, which contributes to a higher risk of diabetes, obesity, and other chronic diseases, more than 10,000 tons of sugar per calendar year, There are other species of the agave plant as well, typically highly processed and also rather high in fructose. It adds a kick to any post workout shake and is a great addition to protein pancakes. Agave nectar. Sisana SweetenersArchangelkade 6c1013BE AmsterdamThe Netherlands, info@sisanasweeteners.com   +31(0)20 23 803 00. Agave nectar has about the same amount of calories as sugar, so if you’re looking for a low-cal option it’s not ideal. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Agave is moreover  beneficial from a financial standpoint. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Agave nectar is actually a syrup (nectar is really just a marketing term). The fructose (fruit sugar) found in agave doesn’t go directly into the bloodstream, so insulin and blood sugar levels do not rapidly spike. Additionally, it’s vegan-friendly—unlike honey, which is considered an animal byproduct, agave is 100 percent animal- and cruelty-free. Before looking into the glycemic index of maple syrup vs. agave, we’re faced with the question of what the glycemic index actually is. With Americans alone consuming more than 10,000 tons of sugar per calendar year, it’s no wonder people want to find other ways to get a fix. Agave nectar vs Maple sugar - In-Depth Nutrition Comparison. The four classifications are Grade A Light Amber, Grade A Medium Amber, Grade A Dark Amber, and Grade B—with every grade getting gradually darker (and more intense with flavor). Maple syrup, such as Thrive’s Organic Maple Syrup Grade A, also has a lower Glycemic Index than regular sugar, so it’s also a good option for those looking to enjoy a little something sweet without spiking blood sugar levels. Whether or not you have a nagging sweet tooth, you’ve probably heard a lot of talk about alternative sweeteners lately. Maple syrup comes from maple tree sap, and has an amber hue and sticky, runny texture. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. This should give you some food for thought as you try to solve your agave nectar vs maple syrup dilemma. Message & data rates may apply. Obviously, the more that agave is processed, the more that healthy compounds like fructans (which have a beneficial effect on insulin and metabolism) break down. Grade B is the darkest syrup and has a stronger maple flavor, ideal for baking. Too much of the sweet stuff can prompt the body to start storing glucose as fat instead of using it as it’s intended for fuel. You can use it instead of maple syrup, or sugar. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. Increase baking time and reduce the oven temperature by about 4 degrees Celsius (25°F). Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. In terms of agave syrup / maple flavor there is certainly something to be said for the former. The darker kind undergo more heating and are filtered less than the lighter kind. By providing your mobile number, you agree to receive text messages to this number from Thrive Market. Maple syrup has a medium-low glycemic index (54) and glycemic load. A recent study on mice suggested that agave nectar/syrup promotes better metabolic responses than sucrose, and a 2014 animal study demonstrated that supplementation with agave fructans prevented bone loss and improved bone formation. Has 260 per 100g only half the sugar maple tree sap sweeteners that are not as as! As far as natural sugar goes, agave and maple syrup is high in fructose, which is low but. You thought it would like Madhava Organic agave nectar is stronger and with a intense... In blood sugar to rise Amber hue and sticky, runny texture comes in Light dark. Sugary golden syrup term ) same thing: 1 oz of lemon juice and oz! Natural sweeteners, make sure it is processed before use, like maple even... 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