2 minced garlic. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. It is rich, complex, and everything you would want in a low carb soup recipe. I have also included stovetop instructions below. Wonderful! Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. 12g net carbs per cup (not available in a can) — 5. It’s so versatile! Or at least that's what always happens to me. Add 1/2 teaspoon of xanthan gum to the butter and stir. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. Yield: 3 servings, Serving Size: 1/3 of the recipe Hip2Keto® is a registered trademark of Hip Happenings, LLC. Click the link to purchase it from Amazon. It will freeze up to a few months. Is broccoli cheddar soup keto? Sep 30, 2019 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Absolutely delicious! 1 Cup Organic Chicken Broth, warm. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. It was quick to make as well. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g … While some creamy soups have added flour used to thicken them, this Broccoli Cheddar recipe is completely gluten and sugar free! You can use whatever cheese you wish. Even skinny crunchy croutons for on top. It is creamy and rich with flavor made by blending three different kinds of cheese! I’m a fan of celery and onion, so I went that route! This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Do you struggle with staying consistent at meal prepping? Allow a few minutes for the cheese to melt and the soup to thicken. Pour in chicken broth and cook until broccoli is tender. Definitely give it a try, you won’t regret it. Budget Friendly And Easily Serves 4 to 6 People.. Benefits Of Broccoli. Stir to combine. 2 cups chicken broth (or vegetable) 2 cups half and half This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] ; Add heavy cream, broth, and seasonings. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Broccoli Cheddar Soup. They are potato flour, cornstarch, and wheat flour. Also to make it keto, make sure you use heavy cream instead of milk … Macros are provided as a courtesy and should not be construed as a guarantee. It melts much better than pre-shredded cheese. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. The flavor is there, 100% and it’s even BETTER than Panera’s! 1. Stir and add the mixture back to the pot. Low Carb Broccoli Cheddar Soup is a hearty keto-friendly soup that the whole family will love! This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. That will zap your keto macros. 2 tsp salt. 1 cup carrots, shredded or finely chopped, I used a bag of shredded carrots. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Quick and super easy to follow! The recipe is as simple as it sounds. Delicious as a side dish, appetizer or meal all on its own. Panera offers a handful of fresh made salads that are a good option for Keto. So we took the idea of the cozy, rich, cheesy soup and made a version that can easily fit into a keto lifestyle and tastes just as delicious as the higher carb versions. Optional: Serve with a few slices of cooked bacon or ham if desired. It’s VERY easy to make. Post was not sent - check your email addresses! Ingredients. Find out how all your faves (including that creamy broccoli cheddar soup) fit into your Budget. This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! Delicious as a side dish, appetizer or meal all on its own. I think my favorite part of this was how easy it was to put together, even on a weeknight meal. When the pot indicates it has finished, quick release the steam and place it on the saute function. While some creamy soups have added flour used to thicken them, this Broccoli Cheddar recipe is completely gluten and sugar free! You can use frozen if you wish, the pot may take a little longer to come to pressure. This recipe of soup is good to cook easy and quick also low carb. Nutmeg: The Panera broccoli cheddar has a tiny hint of nutmeg that is right there in the background. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as … For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. A touch of Worcestershire sauce and a bit o… To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 1/4 cup celery, diced. Cook for additional 5 minutes, then season with salt, pepper, paprika, mustard and hot sauce. For this recipe, I omitted the carrots, because the soup is yummy without them. Add the chicken broth, broccoli, and seasonings. Is Panera Broccoli Cheddar Soup Keto? With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. Many things are made by fermentation. 1/4 cup butter. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Place the Instant Pot on saute for a few minutes until the cheese has melted. It’s the epitome of warm, filling comfort food, and better yet? you can order all the sandwiches as a lettuce wrap (or just remove the bread and do sauce onside) and almost all of the salads if you remove carby toppings (croutons, wonton strips) and get the olive oil and lemon instead of dressing. This was absolutely amazing. Trew Knowledge. The only changes I made were to use flour instead of xantham gum (her tip) and I ended up blending everything with an immersion blender for a smoother consistency (personal preference). 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