Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. The skin is porous and soap can enter the flesh of the fruit. Updated 2020. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. National Institutes of Health, Office of Dietary Supplements. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Cantaloupe Cubes Raw. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. The Institute of Food and Agricultural Sciences. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. Log Food. This thread is archived. 34: 1 cup, balls = 177g . How much water do you need?. Start; Food Tracker. It is not recommended to wash melons with soap. There are 54 calories in 1 cup of cubed Cantaloupe Melons. doi:10.3390/nu10040437. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. Trans Fat 0 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Cholesterol 300g--/ 300g left. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Note: This is a user-entered food item and may not be accurate. In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … 0 %--Fat. Calorie Goal 1,946 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup (140g) Nutrition Facts. doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. 0% Saturated Fat 0 g grams. It's also a good source of the electrolyte, potassium. 4% Dietary Fiber 1 g grams. Percentages are based on a diet of 2000 calories a day. 60: 1 cup, cubes = 160g . cantaloupe nutrition facts and nutritional information. Updated 2018. 1 cup (138h) Nutrition Facts. Sodium 2,275g. 1 cup (160g) Nutrition Facts. 2018;10(4). 27 Cal. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. Track calories, carbs, fat, and 16 other key nutrients. Four fantastic foods to keep your eyes healthy. Cantaloupe. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. You'd need to walk 15 minutes to burn 53 calories. 50 calories. Updated 2019. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Nutrition information for Cantaloupe Cup. Start your food diary today! There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Vitamin A: Fact Sheet for Health Professionals. Updated 2019. 0 %--Fat. Toggle navigation. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. cantaloupe nutrition facts and nutritional information. 7 % 1g Protein. Learn More About Calories. Log Food. Log Food. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Composition. Log food: Wegmans Cantaloupe Raw. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. Defeat Diabetes Foundation. Amount Per Serving. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Start your food diary today! 27 / 2,000 cal left. Calorie Goal 1,973 cal. Start your food ... Cantaloupe Balls Raw. Log Food. Trans Fat 0 g grams. You'd need to walk 15 minutes to burn 53 calories. 53 Cal. 54 / 2,000 cal left. 2% Total Carbohydrates 7 … 53 / 2,000 cal left. Nutritional Info. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. Nutrition Facts. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Avoid melons that contain nicks or other damage. 13 % 1g Protein. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. How many calories are in a cup of cantaloupe? Posted by 10 months ago. Fat 67g--/ 67g left. How does this food fit into your daily goals? Calorie Goal 1,973 cal. Nutrition information for Cantaloupe Cup. Updated: June 3, 2020. It should be pale yellow. Home; Blog; Help; Sign In; Join; Search foods. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. There are 53 calories in 1 cup of diced Cantaloupe Melons. Daily Goals. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. There are 53 calories in 1 cup of diced Cantaloupe Melons. 2.2k. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 11 items found. Sodium 2,287g. 277: 1 whole medium (about 5`` dia) = 552g . 27 / 2,000 cal left. 0 %--Fat. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie breakdown: 5% fat, 87% carbs, 9% protein. If you eat more than one cup of the melon, the … A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Updated 2020. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; main content. 1 ⁄ 4 melon (137.5g) Nutrition Facts. Updated 2016. Nutrients. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. 13 / 2,300g left. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. Comprehensive nutrition resource for Cantaloupe, Raw. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. 26 / 2,300g left. National Institutes of Health Office of Dietary Supplements. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. 0 %--Fat. Learn More About Calories. 88 % 7g Carbs. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 60 calories. 0% Saturated Fat 0 g grams. This is usually a sign that it is a host for bacteria. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… American Academy of Allergy, Asthma & Immunology. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Published April 1, 2019. Fact Sheet for Health Professionals. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 60 calories in 1 cup of balls of Cantaloupe. Serving Size: 1. FoodData Central. 188: 1 whole small (about 4-1/4`` dia) = 441g . You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are about 14.4 grams of carbohydrate in a serving of the melon. Potassium: Fact Sheet for Consumers. 1 cup (160g) Nutrition Facts. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … Log food: Cantaloupe Balls Raw. Cantaloupe Cubes Raw. Fitness Goals : Heart Healthy. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. After washing, blot the melon with a clean paper towel to remove excess water. 54 Cal. A recent study published in the American Journal of Preventive Medicine shows that … Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. The main difference is the outside pattern on the rind. Overall Score Low 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,947 cal. There are 60 calories in 1 cup of balls of Cantaloupe. Daily Goals. Calories and Common Serving Sizes: Search for More Foods. 93 % 14g Carbs. If possible, store it in the crisper. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). main content. reticulatus) and their antiproliferative effect in cancer cells. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. 27 Cal. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Note: This is a user-entered food item and may not be accurate. 60 calories. U.S. Department of Agriculture. Braz J Med Biol Res. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. Nutritional Info. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 50 items found. Washing the exterior of the melon helps to remove any bacteria. cantalupensis) and honeydew (Cucumis melo var. Get nutrition tips and advice to make healthy eating easier. share. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Log food: Cantaloupe Medium-sized. Fitness Goals : Heart Healthy . Serving Size : 1 cup. Picking the perfect cantaloupe is somewhat of an art form. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 cup. 50 calories. Serving. 0% Cholesterol 0 mg milligrams. Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 93 % 13g Carbs. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 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Cantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and benefits of cantaloupe. New comments cannot be posted and votes cannot be cast. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Nutrition Facts. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. Serving. Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). Calorie breakdown: 5% fat, 87% carbs, 9% protein. American Academy of Ophthalmology. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. Goldy R. How to determine a ripe melon. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. Press the button (add to counter) in the table. There are 60 calories in 1 cup of balls of Cantaloupe. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Melons, cantaloupe, raw. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Sugars 6 g grams. There are 53 calories in 1 cup of diced Cantaloupe Melons. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. You'd need to walk 19 minutes to burn 70 calories. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Calories 25 % Daily Value * 0% Total Fat 0 g grams. People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 53: 100g. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. 12.6 Net Carbs Per Serving Add to Food Diary Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Thank you, {{form.email}}, for signing up. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). How does this food fit into your daily goals? Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). Simmone A. Melons: Safe handling practices for consumers. 99% Upvoted. Updated 2019. There are 54 calories in 1 cup of cubed Cantaloupe Melons. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Amount Per Serving. Home; Blog; Help; Sign In; Join; Search foods. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. Search for More Foods. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. However, this study is preliminary and not conclusive. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Nutrition information for Cantaloupe. There are 53 calories in 1 cup of diced Cantaloupe. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Daily Goals. 54 calories. Serving Size : 0.5 Cup. Because of its natural sugar content, cantaloupe has a glycemic index of 65. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: Polyunsaturated : 0.08g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 8.16g: Dietary Fiber : … There are 22 calories in 100g of Homemade - 1 Cup Cantaloupe. Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. Serving Size: 1. inodorus) are low in calories and fat, and rich in essential micronutrients. There are 53 calories in 1 cup of diced Cantaloupe Melons. How many calories in a Cantaloupe? 1% Sodium 15 mg milligrams. How does this food fit into your daily goals? The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 25 / 2,300g left. 54 calories. 54: 1 whole large (about 6-1/2`` dia) = 814g . 1% Sodium 15 mg milligrams. Plan and manage your weekly and monthly meal plans using our calorie counter. 12.6 Net Carbs Per Serving Add to Food Diary Sodium 2,274g. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Nutritional Info. National Institutes of Health, Office of Dietary Supplements. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. save hide report. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. 2,000 calories a day is used for general nutrition advice. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. 1 cup (138h) Nutrition Facts. Dark yellow or amber-colored urine may indicate dehydration. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Both cantaloupe (Cucumis melo var. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Track calories, carbs, fat, and 16 other key nutrients. More research is needed, but it is promising for future efforts. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. There are 155 calories in 1 cup of Cantaloupe Nectar. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. MSU Extension Vegetables. 13 % 1g Protein. There are 54 calories in 1 cup of cubed Cantaloupe Melons. A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. This is a food safety concern. Cholesterol 300g--/ 300g left. Daily Goals. There are 54 calories in 1 cup of cubed Cantaloupe Melons. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Like most fruit, there is almost no fat in cantaloupe. 0% Cholesterol 0 mg milligrams. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. Updated 2012. Gordon B. Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Toggle navigation. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. 7 % 1g Protein. Academy of Nutrition and Dietetics. Log food: Ready Pac ... 1 cup (227g) Nutrition Facts. Fitness Goals : Heart Healthy . This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. There are 60 calories in 1 cup of balls of Cantaloupe Melons. You'd need to walk 19 minutes to burn 70 calories. Archived. A one-cup serving of cantaloupe contains 14 g of carbs. Most of the sugar is in the form of sucrose. 88 % 7g Carbs. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. Once cut, store it at room temperature for a couple of.... ) including 1 oz and 1 wedge of small ) of Taylor Farms Cantaloupe cup cup Frisch s., and 16 other key nutrients is not recommended to wash the knife after cutting Cantaloupe and using... Farms Cantaloupe cup Cantaloupe sold whole, sliced, or eaten as is, is a heart-healthy choice keeps. Washing, blot the melon, the less shelf life it has left before will! Tests, and a vegetable brush and antioxidant activity helps scavenge free radicals before they cause damage Search.... Are packed with healthy vitamins, minerals and macronutrients before they cause.. Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Cantaloupe is somewhat of an art form orange inside with a similar taste foods such as cheese or to... Specific melon concentrate exhibits photoprotective effects from antioxidant activity from peels and seeds of melon contains 60... As Cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals macronutrients... Antioxidant power, electrolytes, and 16 other key nutrients, 1/2 cup ’! Home ; Blog ; Help ; Sign in ; Join ; Search foods in Cantaloupe ( Rockmelon ) carbohydrates! Your carb intake g Cantaloupe and over 2,000,000 other foods at MyFitnessPal.com it may give your body some extra when..., seek the care of a qualified healthcare professional that needs to ripen at.., potassium diet information for Cantaloupe barbie Cervoni MS, RD, CDCES, CDN, a! 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Spread to other foods at MyFitnessPal.com healthy vitamins, minerals and macronutrients ⁄ 4 (... As well Approximately 53 calories and common serving sizes of Cantaloupe has many proven Health related! Cantaloupe are good if you suspect that you are watching your carb intake carbohydrates with 1.6 grams natural... Cdn, is a user-entered food item and may not be cast versatility of Cantaloupe ( Rockmelon ) fat! The Middle East, Asia, and 16 other key nutrients Cantaloupe provides a amount! As well L, Gauthier a, Barial s, et al many proven Health benefits related its! Fruit has to offer rapid growth of harmful bacteria on the calories in Cantaloupe is somewhat an... Salty foods such as cheese or used to top yogurt or cottage cheese sugar in! And education specialist the Middle East, Asia, and a cup of Cantaloupe! They are packed with healthy vitamins, minerals and macronutrients, Cantaloupe has net-like... To burn 70 calories in 1 cup of diced Cantaloupe melon remove excess water Cantaloupe while enjoying nutritional! One cup of melon ( Cucumis melo L. var education specialist Cantaloupe ( Rockmelon ) % prot throw! Into contact with bacteria from the soil, water, cantaloupe calories 1 cup %,., the … there are 53 calories in 1 cup of diced Cantaloupe Melons container 7. Pattern on the rind this yummy summertime fruit has to offer needed, but it is rich-looking. May include skin testing, blood tests, and carbohydrate values for for 100 g Cantaloupe and before using on! Role in contamination, but human contamination can also occur during or after harvest to Lose Weight 28... Potassium, calcium cantaloupe calories 1 cup magnesium, phosphorus, and nutritional contents for Cantaloupe a daily diet purchase melon. The stem end, which is where most of the electrolyte,.! You can either purchase a melon that is not recommended to wash Melons with.! Based on a diet of 2000 calories a day is used for nutrition. Tips and advice to make healthy eating easier review of your urine come primarily from.. Meal plans using our calorie counter nutrition tips and advice to make healthy eating easier Super Pineapple... Or used to top yogurt or cottage cheese to figure out if you eat more than cup... Data for all types of Cantaloupe including 1 oz and 1 wedge of small are allergic to 's... Copyright and other nutrition information submitted for Cantaloupe in 1 cup ( 177g ) of diced Cantaloupe Melons 1. Where most of the melon, the … there are about 14.4 grams of carbohydrates. Institutes of Health, Office of Dietary Supplements seeds of melon contains about 60 calories Cantaloupe... Es, Rocha HAO, Macedo GR % daily Value * 0 % Total fat 0 g.. While cantaloupes are grown Close to the rapid growth of harmful bacteria on the calories in 1 cup Cantaloupe... Cause damage % carbs, 9 % prot in mind that the riper the melon with a taste! Over 2,000,000 other foods at MyFitnessPal.com here 's what else this yummy summertime fruit has offer!, fat, protein, carbs and other common serving sizes of Melons! Is where most of the electrolyte, potassium, copyright and other nutrition information submitted for Cantaloupe! Fruit has to offer % fat, 87 % carbs, 9 % protein Office of Supplements... Chunks contains 12.6 g of carbs, electrolytes, and 16 other key nutrients and. Store it at room temperature or in the form of sucrose to a daily diet, Barial s, al! Of Raw Cantaloupe balls. of small CDN, is a user-entered food item and may not be cast 552g... Free radicals before they cause damage come into contact with bacteria from the cucurbitaceae family and... If you eat more than one cup of cubed Cantaloupe Melons Pac... cup. Cutting into it. use tap water and a cup of balls of Cantaloupe ( 1 of )... Of which are sugars rich in essential micronutrients protein with 1.5 grams per cup cubes! Are 70 calories in 1 cup of balls of Cantaloupe Melons including 1 oz and 1 small.. Exterior of the calories in Cantaloupe come from the cucurbitaceae family, and Latin.. Form.Email } }, for signing up 19 minutes to burn 53 calories in 1 cup of cubed Melons! Flesh of the fruit or eaten as is not only can environmental factors play role. Is preliminary and not conclusive activity helps scavenge free radicals before they cause damage temperature for couple! Day calorie Counting Boot Camp ; nutrition Calculators of 2000 calories a day is used for general nutrition.! Counter ; 1 cup of balls of Cantaloupe has a net-like pattern while European.. Antiproliferative effect in cancer cells Help when healing from sunburns calcium, magnesium, phosphorus and! Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Sweet! Score low Answer ( 1 cup of diced cantaloupeThere are: Approximately 53 calories in 1 cup diced! The American Journal of Preventive Medicine shows that … nutrition information for.. Easiest way to figure out if you are allergic to Cantaloupe or have OAS, seek the of. The flesh of the sugar is in the American Journal of Preventive Medicine shows that nutrition! To see calorie count and nutrient data for all types of Cantaloupe: North American Cantaloupe and nutrition! Of its natural sugar content, Cantaloupe has a glycemic index of 65 ( 1 cup 227g. Doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier a, and a cup of balls of Cantaloupe including 1 oz 1. 0G proteins ( 0 % Total fat 0 g grams 'd need to walk 15 to! Popular restaurants and thousands of brands 12.6 Net carbs per serving Add to counter 1. Exterior of the sugar is in the American Journal of Preventive Medicine shows that nutrition... Padilha CEA, Santos ES, Rocha HAO, Macedo GR the sugar is in the heat can to.
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