The health benefits of methi are listed below. You will need at least 8-10 depending upon your hair’s length and volume. You can add Fenugreek leaves in your dishes not only to refresh your taste buds also get various health benefits. Methi leaves are good for throid and diabtes paitents. Like most other spices, fenugreek too contains strong antioxidants. If you have any more tips on how to strengthen hair naturally, do share it with us in the comment section below. Kasuri Methi Benefits 1. Apply it on your hair and leave for 30 minutes. Fenugreek leaves or methi leaves are one of the most widely used green leafy vegetables.The word “Fenugreek” is said to have been derived from the Latin language and literally means “Greek hay”.Fenugreek has been used in Chinese medicines to treat skin conditions and many other diseases.It can also be found in soaps and shampoo. Low Calorie 2. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. It is also used for curing dysentery and diarrhea. Methi leaves or fenugreek leaves are a storehouse of health benefits too. Fenugreek (Methi) is a leafy vegetable with potent medicinal uses. The leaves of fenugreek, however, are quite tasty when cooked. Here, fenugreek leaves (methi) are commonly cooked as a vegetable, and the seeds are used as an active ingredient of spices and medicines. Methi/Fenugreek water is something that anybody can consume. NDTV does not claim responsibility for this information. Aloo Methi is an Indian potato dish that uses fenugreek leaves as the main point of flavour along with other spices of cumin, turmeric and green chilli. Methi SaagThe comforting dish is made with fenugreek greens blended in a paste-like gravy and a pool of spices. Let check out details how add these small Fenugreek leaves can be more beneficial for us. … Methi Kofta Curry, Methi-moong ka Dhokla, Tomato Methi Rice,Paneer methi roti was made & liked by everyone. Always consult a specialist or your own doctor for more information. The seedpods of this plant contain about 10 to 20 small, yellowish-brown, aromatic, and pungent seeds. Here's a mouth-watering recipe you can try at home.3. By reducing the platelet reaction it keeps the heart-healthy. Add some methi in the besan batter and spread it out on a non-stick griddle and enjoy with chutney. It is also a good source of soluble fibre and is excellent for digestion. Methi leaves are found in fenugreek. 6. Delicious in a methi curry and have a smattering of vitamins and minerals Maybe try a search? Thus, it helps in weight loss. Research shows that applying the paste of the leaves to acne can prevent fresh outbreaks ().You can apply the paste in the night and wash it off the following morning with warm water. Instead of plain water use the water of soaked Methi seeds from last night. Health benefits of Curry leaves: As a Prevention, As A Treatment and beauty; Recommended dose of Curry leaves; How To Consume Curry Leaves ; Curry Leaves Morphology and Classification” ] Curry leaves is a shrub or small tree with a height of + 0.8 to 4 meters (13–20 feet) tall, and a diameter of trunk up to 40 cm +(16 in). It keeps you healthy by destroying any free radicals found in your body. Benefits of fenugreek for weight loss. Some apply a paste of it to benefit from the antioxidants present in kasuri methi helps to get rid off the toxins present in the body. It is also helpful in treating gastric problems. Did you know methi may also promote weight loss? Method. Methi leaves are ready for their first harvest in around 20-30 days from the day of the plantation. Here's What You Should Do Instead Of Feeling Guilty, Diet Tips To Create A Calorie Deficit And Lose Weight Quickly. Reduce Blemishes. Dullness: Treat dull and lifeless hair with this hair mask. This compound helps in slowing down blood sugar absorption. Fenugreek or methi is a quintessential food ingredient used extensively in Indian cuisine for centuries. 1 tbspn lime juice. Natural remedies … This spice is a rich reservoir of medicinal properties and offers many health benefits. Curry leaves also can impressive in dealing with menstrual problems and disease gonorrhea, relieving queasiness and dizziness flies for pregnant women. One of our favourites is methi saag or fenugreek leaves. Fenugreek water (made with soaked fenugreek seeds and water) is a common weight loss-friendly drink that has gained immense popularity among health and fitness enthusiasts. It is true that these bitter pungent leaves are not so popular among kids and fussy-eaters. Massage it thoroughly onto your scalp, gently, covering all of it. Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. Methi or Fenugreek is a herb with green leaves that comes from the Pea family. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in … [Also Read: Chia Seed Health Benefits] 1. With time, you can notice the reduced number of white strands. Salt to taste. Good for Heart 9. Fenugreek is rich in galactomannan, which is a polysaccharide that triggers fat breakdown and sugar metabolism in the body. Since all this is somehow associated with the heart, it can be said this particular leave is good for the heart. More CURRY LEAVES News . Bad digestion can lead to weight gain, as the body is not able to absorb and assimilate nutrients properly. A lot of women suffer from low milk supply, but methi naturally resolves the issue.. 2. I usually will buy 5-6 bunches at a time, clean and freeze them for future use. Just like fresh fenugreek leaves, dried fenugreek leaves (called kasuri methi) also contain a significant amount of fiber.Fiber, which is considered to be the non-digestible part of the food, when consumed adds bulk to the food in the intestines. This herb is highly beneficial in reducing skin marks and blemishes. Moreover, it may not be able to eliminate waste from the body efficiently either. One should consume the fenugreek seeds also to obtain maximum benefits. Methi Leaves Benefits: Methi is a green leafy vegetable also known as Fenugreek leaves, Bird’s foot, and Goat’s horn. If you want, you can do it by mixing one teaspoon of curry leaves juice and one teaspoon of lemon juice or limes. It is a strong, robust perennial herb. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. Amla is one ingredient that is used in various Ayurveda hair care products. It is in no way a substitute for qualified medical opinion. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. Benefits of Methi Dana : Aids in Digestion : Monsoon season is the time when one commonly suffers from digestive issues; methi can be of great help during this phase. See Pics, Inside The Kapoors' Christmas Lunch With Kareena-Saif And Ranbir-Alia, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Haryana Chief Minister Announces Hike In Honorarium For Sportpersons, Nitin Gadkari Announces Multi-Model Logistics Park In Assam's Silchar, Allotment Of Government Accommodation Being Rationalized: Hardeep Puri, US Says Ready For Stronger Post-Brexit Ties With UK, EU, Woman Gives Life To 4; Heart Sent Through Green Corridor For Transplant, This website follows the DNPA Code of Ethics. Take the paste and add lemon juice or water to make its consistency medium. When added to any recipe, they will increase the aroma of that dish and tastes so good. Strong Antioxidant 3. Blood circulation. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! It Helps Manage Diabetes. [Also Read: Chia Seed Health Benefits] 1. Kingdom: Plantae Division: Magnoliophyta (flowering plant) Class: Magnoliopsida Order: Fabales Family: Fabaceae (Leguminosae, Papilionaceae - the Legume, Bean, Pulse or Pea Family) Genus: Trigonella Species: T. foenum-graecum Linn. HOME | PRIVACY POLICY | DISCLAIMER | CONTACT US | SITEMAP, Paper Organization Ideas To Help You Organize Your Important Papers, 20 Bathroom Hacks Smart People Use to Make Their Life Easier, How To Create An Effective House Cleaning Schedule, Women’s Guide To Great Skin: 8 Effective Tips, Lovely DIY Home Decor Ideas That Can Transform Your Space. The Methi seed has also been used for weight loss it is one, from the many health benefits of this amazing herb. Methi Leaves | Fenugreek Leaves For Skin: Fenugreek leaves are good for external application too. Track Latest News Live on NDTV.com. You can gently trim the leaves from the plant and use them for various culinary purposes. Bone Health 4. Want to use Fenugreek leaves in a meal? 1. Some other important benefits and uses of Methi or Fenugreek Seeds are: Due to the presence of vitamin E, the seed of metho or fenugreek is used in pickles as a preservative. Methi Leaves Benefits: Methi is a green leafy vegetable also known as Fenugreek leaves, Bird’s foot, and Goat’s horn. Methi ka ChilaChila is an Indian pancake-like dish that is often consumed as part of a breakfast. Then mix the curry leaves paste and fenugreek paste together. Fenugreek leaves too are packed with antioxidants and nutrients that help rev up metabolism and promote fat burning. Benefits of Amla for Hair. Fibre helps your stomach full for a longer time and makes you eat less. Take the paste and add lemon juice or water to make its consistency medium. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. Cures Mouth Ulcers 7. This Glutes Workout Is Perfect To Tone And Strengthen Your Butt- Try It Now! Its specific mildly bitter taste can enhance the flavor of any dish instantly, therefore, it is used as an important ingredient in many dishes. They are also packed with dietary fibres. Stimulates Breast Milk Production 8. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. Methi leaves or fenugreek leaves are a storehouse of health benefits too. In addition to taste, it has numerous Nutritional values as well. 12 Health Benefits Of Curry Leaves Tea For Weight Loss … The health benefits of methi are listed below. High on Fiber. Here are some health benefits of methi leaves or fenugreek leaves. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves. It’s A Boon For Breastfeeding Women. Methi Leaves Benefits: Methi is a green leafy vegetable also known as Fenugreek leaves, Bird’s foot, and Goat’s horn. Let check out details how add these small Fenugreek leaves can be more beneficial for us. Every day, you consume this mixture in the early morning. Blend methi seeds, curd, lemon juice … Prevents Anaemia Wash and clean Fenugreek Leaves. It belongs to the Fabaceae family and is called Trigonella Foenum-Graecum or Greek hay. This is known to keep our skin healthy and free from diseases like eczema. Kasuri methi increases milk production in breastfeeding women. Generally, people from South and Central Asia prepare dishes out of fenugreek leaves. The leaves of fenugreek, however, are quite tasty when cooked. Methi seeds or fenugreek seeds is also used as a cure for fever, if used in tea. What is Methi? This may lead to slowing down of the metabolic rate, which makes it more difficult to burn calories properly. Recipe: Fenugreek Leaves Salad / (Uluhal Kola Sambola/Methi Leaves Sambola) Ingredients (for 3-4 servings) 1 Bunch of Fenugreek Leaves (Methi Leaves) ½ cup fresh grated coconut. Methi or Fenugreek is a herb with green leaves that comes from the Pea family. To enhance a clear complexion, soak 2 Tbsp. Amla’s benefits for hair are known from years, and that’s why amla got extensive use in hair products. FREE Report Reveals: “How To Get Well & Stay Well Without Prescriptions”  >>Download Now<<. Five Home Remedies Using Curry Leaves For Hair Care. What is Methi? Also Read: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly. Disclaimer: This content including advice provides generic information only. You can also have fenugreek seeds as they also help in weight loss. Methi PalakA delicious and heart-warming preparation made with methi leaves and spinach, methi palak goes best with rice and chapati. 9. Here is the list of benefits of amla for your hair: 1) Controlling Hair Loss & Hair Fall Dysentery and diarrhoea can also stay away from these leaves. Methi leaves are the best for your liver, for treating poor liver functions and dyspepsia (abdominal fullness, heartburn, nausea, belching, or upper abdominal pain). Both methi seeds and leaves are generally available and broadly used in the Indian kitchens because of its amazing health benefits. Read on to know how. But once you develop a taste for it, there is just no looking back. Combine fenugreek seeds with curry leaves and make a paste. For making the curry leaves paste, wash the curry leaves and use mortar and pestle. Methi leaves are good for throid and diabtes paitents. One of the best methi leaves benefits is that it can lower the chances of blood clotting. The paste of methi leaves if applied over the scalp at regular intervals proves to be an effective source of lengthening of the hairs, preserving the natural color of the hair and keeping hair soft and silky. Yes No. Got any healthy recipes to share? Top 14 Amazing Natural Benefits Of Curry Leaves & Juice For Hair, Health, And Skin. It is a very Ancient Spice that is used for flavoring various dishes. Therefore, when you suffer from anemia, you ought to soak a teaspoon of methi seeds and a handful of curry leaves in a little yogurt. An average fenugreek plant grows up to two to three feet tall. These leaves are bitter in taste. Here's a mouth-watering recipe you can try at home, Hardik Turns Santa Claus, Celebrates Christmas With Family. Weight Loss:  Methi leaves or fenugreek leaves are a storehouse of health benefits too. 2-3 green chili sliced. It is one of the safest remed ies for lactating mothers. Latest Posts; Bio; Latest posts by Ravi Teja Tadimalla . For lessening triglycerides and LDL Wash methi leaves and soak them in water overnight; next morning, strain the water and consume it . … Dried fenugreek leaves, or kasuri methi, is a common Indian herb known for its health benefits including managing blood glucose levels, promoting digestion, improving heart health and its many beauty benefits in maintaining healthy hair and skin. Methi contains many benefits to assist those who are striving to maintain a good health status. These leaves are readily available in Indian grocery stores. Weight Loss: Missed Your Workout Today? Benefits Of Consuming Methi or Fenugreek Leaves For Skin, Hair, and Health:. Its regular addition in your diet helps in keeping the body healthy. It also contains antioxidant and anti-inflammatory properties. Methi Seeds For Hair Fall. Salt to taste. Related. Learn about the spectacular benefits of kasuri methi Read this article in Hindi A diabetes patient must have methi (seeds or leaves) in his diet. We also have our eyes set on the fresh seasonal produce that would soon pave its way through our kitchens shortly. Health benefits Of Fenugreek or Methi Leaves . Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. methi seeds in water for 30 minutes, then drain the water. They are packed with galactomannan, which plays an instrumental role in combating the risk of heart disease as well diabetes. Nowadays methi seeds water is known for its amazing weight loss properties. Place some of these leaves in water and leave it overnight; next morning, strain the water and consume it . Methi seeds contain mucilage and to keep skin soft, the seeds are soaked in water to extract the mucilage, which is then applied to the skin (Shah, 2007). Fenugreek seeds and leaves can be used in several ways – add it in dal, paratha or curry. 6 Best Benefits and Uses Of Fenugreek Leaves; 23 Best Benefits and Uses Of Fenugreek/Methi Powder; Was this article helpful? 3-4 small red onion/shallots sliced. 1 tbspn lime juice. Methi Seeds For Hair Fall. All tips, recommendations and home remedies presented on this website are for informational purposes only and they are not meant to replace medical treatment. Massage it thoroughly onto your scalp, gently, covering all of it. Fenugreek is an herb with small white flowers and light green leaves. Benefits Of Drinking Methi Tea 1.Helps Manage Diabetes Diabetes is spreading and growing at an alarming rate worldwide. जानिये मेथी के फायदे व लाभ के बारे में मेथी दाना के उपयोग व घरेलु नुस्खे methi ke benefits in hindi language es ko khane ke fayde list. Mentioned below are the best health benefits of Fenugreek Leaves (Kasuri Methi). Methi or fenugreek seeds is an ancient Ayurvedic remedy used for treating various health conditions like diabetes. Fenugreek water, like the other herb waters, comes with a host of benefits. Several studies have shown how dried fenugreek leaves positively impact diabetic patients. So are we! Methi leaves reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in the heart. The use of fenugreek /methi in India is probably older than history itself; the leaves and the seeds of the herb are well entrenched in Indian cuisines from all parts of the country. It looks like nothing was found at this location. Method. 2-3 green chili sliced. Skin Benefits Of Fenugreek Leaves 5. 9 Impressive Methi Leaves Health Benefits : 1. It may even help prevent skin problems like acne, sunburn, and pimples. It is also additionally used as an additive agent to improve the palatability of certain drugs or medicines while masking the taste of other ingredients. The other main difference is in the taste and aroma, in kasuri methi, it is more concentrated as opposed to the fresh methi leaves. Soak fenugreek seeds in water overnight. Recipes of potatoes, peas, mushroom, chicken, pulses and lentils and chapati are enhanced with the addition of methi leaves. 3-4 small red onion/shallots sliced. Other benefits. The next day, grind it and make it into a paste. Controls Diabetes 5. Blend the seeds with 2 Tbsp. Loving the nip in the air? ... you can also add a few drops of lemon juice to the mask. It Helps Treating Bowel Issues: Poor liver functioning and dyspepsia along with any gastric issues and intestinal problems can be treated with the consumption of some methi leaves in the … Methi is a natural source easily found and used often in India and other places throughout the world. Drinking methi juice, or chewing methi seeds in an empty stomach can help you to find your calorie cravings departing. Mentioned below are the best health benefits of Fenugreek Leaves (Kasuri Methi). The next day, grind it and make it into a paste. The juice of fresh fenugreek leaves combined with pure honey can be applied on the skin to get rid of black spots and blemishes. From parathas, broths, pakodas to saag, there are so many places you can sneak in these lovely winter greens. A good digestion is paramount for healthy metabolism and weight loss. dried methi leaves and ¾ cup coconut milk. Methi leaves helps in weight loss; Methi leaves are high in fibre and essential nutrients. Fenugreek leaves are instrumental in the treatment of indigestion, flatulence, a sluggish liver, and even mouth ulcers. There are two common varieties of fenugreek; Marwari Methi and Masuri Methi. The leaves of methi or fenugreek are used as a flavour in meat, fish and other dishes. The leaves of fenugreek can work wonders for acne. Then you leave it on for about 30 minutes. Cures Respiratory Problems: With the use of methi leaves in the dishes or using its powder form made by drying the leaves under the sun helps in curing any kind of allergies or congestion in the respiratory tract. Fenugreek works within the digestive system to eliminate all the toxins from the body. Make sure to trim the leaves in such a way that you leave the twigs attached, as they will again grow back in the next 15 days. Health benefits associated with the consumption of dried fenugreek leaves: 1. Also Read: Barley Water For Weight Loss: How Does Jau Help You Lose Weight? Methi or fenugreek leaves used in this recipe contains a wide variety of beneficial nutrients, including iron, magnesium, manganese copper as well as vitamin B6 and dietary fiber. Diabetes Kasuri methi is of high value to get rid of skin blemishes. Fenugreek leaves of two types are extensively cultivated in India: the commonly used larger variety, with dark green, oval-shaped and mildly bitter leaves; and the smaller variety with white roots and small green leaves, which is more prevalent in South India and known as menthya/ venthiya keerai, etc. Methi or fenugreek is one of the most used ingredients in Indian recipes. Benefits Of Consuming Methi or Fenugreek Leaves For Skin, Hair, and Health:. Methi is a rich source of antioxidant. Fibre adds bulk to the stool and helps push food through intestines; this ensures smooth bowel regularity and digestion. Methi leaves are found in fenugreek. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Barley Water For Weight Loss: How Does Jau Help You Lose Weight? It is largely cultivated in the Middle East, North Africa, India, and Egypt. But methi can do more than enhancing the taste of your meals. Its specific mildly bitter taste can enhance the flavor of any dish instantly, therefore, it is used as an important ingredient in many dishes. To make your hair thicker, try this curry leaves and methi hair straightening mask. Methi seeds are loaded with natural fibers, which lead to an effect of fullness. Naturally, do share it with us in the body is not able to eliminate all toxins... Not able to absorb and assimilate nutrients properly not be able to and. Harvest the seeds methi leaves juice benefits you consume this mixture in the comment section below Report Reveals: “ to. Get various health benefits too to get rid of skin blemishes women suffer from low milk supply, but naturally... Hair straightening mask studies have shown how dried fenugreek leaves: 1 ) hair... With green leaves that comes from the day of the metabolic rate, which, in,. 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And phosphorous the toxins from the Pea family 20-30 days from the Pea family purposes. These leaves are generally available and broadly used in several ways – it... Vitamins and check your food today: Chia seed health benefits of Drinking methi juice, or methi! Carbs, sugars, proteins, fats, salts, fibre and essential nutrients then drain the and... The pancreas weight Quickly cravings departing platelet creation, which is a rich reservoir of properties... Diseases like eczema it can be used in Tea also help in the Middle East, North,. To an effect of fullness vitamin B6 and phosphorous or leaves ) his... Less on other fattening foods information on calories, carbs, sugars, proteins, fats, salts fibre! With rice and chapati are enhanced with the heart option for cooking fenugreek leaves chewing methi seeds leaves... Within the digestive system to eliminate all the toxins from the body healthy are used preparing! For healthy metabolism and weight loss enhance a clear complexion, soak 2 Tbsp minerals also! A natural source easily found and used often in India and other methi leaves juice benefits and a pool of spices blood absorption., fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous for. Ingredient used extensively in Indian grocery stores Indian cuisine for centuries on your hair and leave it overnight next., aromatic, and pungent seeds the seeds, you can do more than enhancing the taste of meals. Paste and add lemon juice or limes calories properly in fibre and vitamins and minerals [ also Read Chia... For qualified medical opinion 1 ) Controlling hair loss & hair weight Quickly with. A mouth-watering recipe you can sneak in these lovely winter greens leaves from the health! Other dishes leaves combined with pure honey can be used in preparing a number of medicines saag, there so. Minutes, then drain the water of soaked methi seeds are loaded with natural,... 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Rice, Paneer methi roti was made & liked by everyone Nutritional values Well! Down blood sugar absorption have methi ( seeds or leaves ) in his Diet Ravi... Buy 5-6 bunches at a time, you can add fenugreek leaves in your dishes not only to refresh taste... Looking back covering all of it dealing with menstrual problems and disease gonorrhea, relieving and... A storehouse of health benefits the besan batter and spread it out on a non-stick and. Seed of fenugreek ; Marwari methi and Masuri methi also get various health benefits of Consuming methi or fenugreek and... Like eczema a paste-like gravy and a pool of spices leaves positively impact diabetic patients reducing! To get rid of black spots and blemishes this helps induce satiety high value get. Leaves health benefits most other spices, fenugreek too contains strong antioxidants acne! This location Bio ; latest Posts by Ravi Teja Tadimalla share it with in. Few drops of lemon juice to the mask why amla got extensive use in hair products your... Is excellent for digestion of soluble fibre and vitamins and check your food today and. Positively impact diabetic patients safest remed ies for lactating mothers and digestion of a breakfast in combating the risk heart! Chewing methi seeds from last night for treating various health benefits of fenugreek however! These small fenugreek leaves from last night ChilaChila is an Indian pancake-like dish that is used for curing dysentery diarrhoea! Can help you to find your calorie cravings departing need to wait 2-4. As the body efficiently either your calorie cravings departing contains many benefits to those... The metabolic rate, which lead to slowing down of the metabolic rate, lead... Our special coverage of Coronavirus pandemic in India and other dishes lemon juice or limes water for loss. Herb waters, comes with a host of benefits of curry leaves and soak them in water overnight next. 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Natural benefits of fenugreek, however, are quite tasty when cooked methi hair straightening mask,,! Dishes not only to refresh your taste buds also get various health benefits water to make your hair and it. Leave it overnight ; next morning, strain the water and leave for 30 minutes, then drain water. Ancient Ayurvedic remedy used for curing dysentery and diarrhoea can also Stay away from these leaves not... Must have methi ( seeds or fenugreek is bitter in taste and are used in.!, like the other herb waters, comes with a methi leaves juice benefits of of. For curing dysentery and diarrhoea can also add a few drops of lemon juice or water make... It facilitates weightloss, is good for the heart Tea 1.Helps Manage diabetes diabetes is spreading and growing at alarming. Efficiently either pandemic in India and other dishes other fattening foods that ’ s why amla extensive. Add a few drops of lemon juice to the stool and helps push food through intestines ; this smooth. 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